:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark;--bg:#0b0b0f;--card:#17171d;--card2:#1d1d26;--line:#2c2c35;--txt:#f5f5f6;--muted:#9a9aa6;--accent:#8fb8ff;--danger:#ff9b9b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--txt);padding-bottom:80px}header{position:sticky;top:0;z-index:5;padding:18px max(18px,env(safe-area-inset-left));display:flex;justify-content:space-between;align-items:center;background:rgba(11,11,15,.92);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}h1{margin:2px 0 0;font-size:24px}.eyebrow{font-size:10px;letter-spacing:.14em;color:var(--accent);font-weight:800}main{max-width:820px;margin:auto;padding:16px 14px 90px}.hero{background:linear-gradient(135deg,var(--card2),var(--card));border:1px solid var(--line);border-radius:20px;padding:16px}.hero p{margin-top:0;color:var(--muted)}.sel-row,.row{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.sel-row label{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:6px}select,input,textarea{font:inherit}.sel-row select{background:#101014;color:var(--txt);border:1px solid var(--line);border-radius:10px;padding:8px}nav{display:flex;gap:8px;overflow:auto;padding:14px 0 6px}.btn,.ghost,.complete-btn{border:1px solid var(--line);background:var(--card);color:var(--txt);border-radius:12px;padding:10px 12px;font-weight:700;white-space:nowrap}.btn.on{background:var(--txt);color:#10101a}.card,.panel,.exercise{margin-top:12px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:15px}.card.warn{border-color:#4a2c33}.dayhead{display:flex;justify-content:space-between;align-items:end;margin:2px 2px 10px}.dayhead h2{margin:0}.dayhead span{color:var(--muted);font-size:13px}.exercise{padding:12px 0;border-top:1px solid var(--line);border-radius:0;margin-top:0;background:none}.exercise:first-child{border-top:0}.exercise h3{margin:0 0 4px;font-size:16px}.rx{color:var(--accent);font-size:12px;font-weight:700;margin-bottom:10px}.sets{display:grid;gap:8px}.setrow{display:grid;grid-template-columns:28px 1fr 1fr 1fr 36px;gap:6px;align-items:center}.setrow.norir{grid-template-columns:28px 1fr 1fr 36px}.setnum{font-weight:800;color:var(--muted);text-align:center}.setrow input{width:100%;background:#101014;border:1px solid var(--line);border-radius:10px;color:var(--txt);padding:9px 6px;text-align:center}.setrow label{font-size:9px;color:var(--muted);text-align:center;display:block;margin-bottom:2px}.field{display:flex;flex-direction:column;gap:2px}.tick{accent-color:var(--accent);width:20px!important;height:20px!important}.complete-btn{width:100%;margin-top:14px;background:var(--accent);border-color:var(--accent);color:#0b111f}.complete-btn.done{background:var(--card2);color:var(--accent)}.ghost{cursor:pointer;font-size:12px}.file input{display:none}.warning{color:var(--danger)}.muted{color:var(--muted);font-size:13px}.hide,.hidden{display:none}ol{padding-left:20px;color:var(--muted);margin:8px 0 0}li{margin:6px 0}.pill{display:inline-block;padding:5px 9px;background:var(--card2);border-radius:999px;font-size:11px;letter-spacing:.06em;color:var(--accent)}.tabs{display:flex;gap:7px;overflow:auto}.nav{position:fixed;bottom:0;left:0;right:0;background:#111116ee;border-top:1px solid var(--line);display:flex;justify-content:center}.nav>div{width:100%;max-width:820px;display:grid;grid-template-columns:repeat(4,1fr)}.nav button{background:none;border:0;color:var(--muted);padding:14px}.nav button.on{color:var(--txt);font-weight:700}textarea{min-height:90px;width:100%;padding:11px;border-radius:11px;border:1px solid var(--line);background:#101014;color:#fff}footer{text-align:center;color:var(--muted);font-size:11px;padding:25px}
@media(max-width:500px){.setrow{grid-template-columns:24px 1fr 1fr 1fr 30px}.setrow.norir{grid-template-columns:24px 1fr 1fr 30px}main{padding:14px 12px 90px}}